Protecting Yourself from the Flu

The Flu refers to Influenza which is caused by many different viruses. Flu occurs during late fall and early spring. Although the flu symptoms can range from very mild to deadly, most people recover without problems. There are groups which have a higher probability of getting much sicker. Those are children, seniors, and people with certain health risks as diabetes, asthma, Lupus, AIDS, heart disease, or kidney disease. Flu related deaths average 23,000 a year, so it should not be taken lightly. Everyone over the age of 6 months should get vaccinated to prevent illness and the spread of flu. People in that higher risk group should also get the Pneumococca vaccine.

Symptoms can range from body aches, fever, runny nose, cough, sore throat, and headache.

Protect yourself:
-Cover your nose & mouth when coughing or sneezing
-Wash your hands often
-Avoid touching your hands and mouth…don’t spread germs
-Avoid close contact with sick people
-STAY HOME if your are sick…wait 24 hours after you no longer have a fever.
-Call your doctor if your child gets flu like symptoms. They can get very ill.
-If you or your child get any of the following symptoms, seek medical attention immediately:
                -trouble or fast breathing
                -bluish of grey skin color
                -Not drinking enough fluids especially with fever
                -Not urinating or no tears when crying
                -Not interacting, groggy, or confused