Weight Loss Program

Take Shape For Life is the #1 physician recommended weight loss program in America. For more than eight years John Hopkins Weight Management Center has chosen Medifast Meals for its very-low-calorie-diet program.

You have five Medifast meals during the day and one meal of your own consisting of salad/vegetables and five to 7 ounces of protein. It is a soy protein based diet, easy to follow and very successful in my practice. In a John Hopkins study males lost an average of 67.41 pounds and females lost an average of 47.5 pounds over a sixteen-week period.

"In June 2009, I was over 300 pounds and with cholesterol of 260 with rising sugar levels towards type two diabetes.  I was on blood pressure and cholesterol medication. I tried Atkins and Sugar Busters with some success but could not keep the weight off.  Then I stumbled across the Take Shape for Life program with my lady, and the rest is history. On the right is my November 2009 shot at 230 pounds on my way to 180.  My cholesterol is below 120 and, as of October 7th, no more prescription medications." -Regis